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We are all makers

It’s easy to take our hands for granted and forget how important they are for our mental health, well-being and creativity. Did you know that when you use your hands in a meaningful way you are stimulating one of the largest parts of your brain? Studies indicate that handwork like sewing, knitting and crafting lower stress levels, decrease anxiety and improve mood. As well, these activities invite collaboration, bringing people together.


Read the remainder of Michele's article in the Fort Saskatchewan Record here


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